Love marshmallows but not the sugar crash that comes after? This sugar-free marshmallow recipe is a game-changer. It’s soft, pillowy, naturally sweetened with honey, and packed with surprising health benefits — including a little-known secret weapon: marshmallow root!
These marshmallows are kid-approved, tea-lover friendly, and perfect for hot cocoa nights, healthy s’mores, or sneaky snacking straight out of the fridge.
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🍬 Ingredients You’ll Need
| Ingredient | Amount |
|---|---|
| Water | 1 cup (split in half) |
| Gelatin (grass-fed) | 3.5 tbsp (Buy here) |
| Honey | 3 tbsp |
| Vanilla Extract (optional) | 1 tsp |
| Cocoa Powder (optional) | 1 tbsp |
🌿 Bonus Boost: Add Marshmallow Root Tea
To upgrade the nutrition, steep 1 tsp of marshmallow root in hot water and use that brewed tea in place of part or all of the water.
Why? Marshmallow root may help with digestion, sore throats, and gut health — so it’s like your marshmallow has a built-in wellness routine.
“Marshmallow root: sounds like a sugary fantasy, but it’s actually an ancient medicinal herb. It’s a plant with healing powers, not a snack from Willy Wonka’s garden.”
You can even swap in any brewed tea (like chamomile, lavender, or rooibos) — and the marshmallows will still turn out perfectly fluffy.
Step-by-Step Recipe
- Boil the Sweet Mix
In a small pot, combine ½ cup of water and 3 tbsp of honey. Heat over medium until the honey is fully dissolved and the mixture reaches a gentle boil. - Activate the Gelatin
In a large mixing bowl (glass or stainless steel), mix ½ cup of lukewarm water with 3.5 tbsp of gelatin. Let it bloom for a few minutes. - Combine the Magic
Slowly pour the hot honey mixture into the gelatin mix while stirring. - Whip It!
Use a hand mixer (like this one) or stand mixer (this works great) and whisk on low-medium speed for 15 minutes. 🔧 Pro Tip: Don’t over-whip! Stick to 15 minutes — overmixing can flatten the fluff. - Add Optional Flavors
Want a chocolatey twist? Gently fold in 1 tbsp cocoa powder and 1 tsp vanilla extract at the end. Fold, don’t whisk, to keep the structure. - Set It and Chill
Pour the mixture into a parchment-lined flat pan. Smooth it out and refrigerate for at least 2 hours.
🥄 How to Serve
Slice your marshmallows with a sharp knife or kitchen scissors. Enjoy them:
- On top of sugar-free hot cocoa
- Sandwiched between grain-free cookies for healthy s’mores
- As a sweet treat in lunchboxes
❄️ How to Store
Keep your marshmallows in an airtight container in the fridge for up to a week. For longer storage, you can freeze them for up to a month — just defrost in the fridge before eating.
⚡ Nutrition Facts (Per Serving, ~1 inch cube)
- Calories: ~25
- Protein: 2g
- Carbs: 3g (from honey)
- Sugar: 3g (no refined sugar!)
- Fat: 0g
💬 Tried It?
Have you made these sugar-free marshmallows yet? What tea did you use? Let us know in the comments!
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👍 Like this post if you’re a fan of sneaky healthy desserts!
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