5 Healthy No Sugar Popsicle Recipes for Kids and the Whole Family

There’s nothing better than a refreshing popsicle on a hot day—especially when it’s made with real fruit, natural ingredients, and no refined sugar. These homemade healthy popsicles are kid-approved, easy to make, and packed with vitamins and antioxidants the whole family can enjoy.

Whether your toddler needs a cooling treat or you want a guilt-free dessert for yourself, these five popsicle recipes check all the boxes.

---

🍓 Ingredients You’ll Need

Ingredients	Used In
Fresh strawberries	Strawberry Yogurt Pops, Rainbow Fruit Pops
Greek yogurt	Strawberry Yogurt Pops, Creamy Mango Pops
Bananas	Banana Peanut Butter Pops
Coconut milk	Creamy Mango Pops, Chocolate Avocado Pops
Spinach (optional)	Hidden Veggie Pops
Peanut butter	Banana Peanut Butter Pops
Avocado	Chocolate Avocado Pops
Honey or maple syrup (optional)	All recipes
Popsicle mold	All recipes
Blender or food processor	All recipes

---

🛒 Additional Ingredients & Tools

• Popsicle Molds:
  • 🍦 MINI Popsicle Mold in Cute Shapes Set with Lids and Sticks
    • Perfect for mess-free freezing and easy release.
    • 👉 Get it here on Amazon
  • 🧊 BPA-Free Silicone Popsicle Molds
    • Soft and toddler-friendly with reusable sticks.
    • 👉 Check it out on Amazon
• High-Speed Blender: Ensures smooth textures for picky eaters.
• Hidden Veggie Tip: Add spinach or zucchini in fruit blends to sneak in nutrients.

---

🍦 5 Healthy Popsicle Recipes

1. 🍓 Strawberry Yogurt Pops

A creamy, tangy, and sweet favorite. Perfect for toddlers and adults alike.

Ingredients:

• 1 cup fresh strawberries
• ½ cup plain Greek yogurt
• 1 tbsp honey (optional)

Steps:

1. Blend all ingredients until smooth.
2. Pour into molds and freeze for 4–6 hours.
3. Run mold under warm water to release.

Benefits:
High in protein and probiotics, supports gut health and immunity.

---

2. 🥭 Creamy Mango Coconut Pops

Tropical flavors with a smooth texture and dairy-free option.

Ingredients:

• 1 ripe mango, peeled and chopped
• ½ cup coconut milk
• 1 tsp lime juice

Steps:

1. Blend mango, coconut milk, and lime juice.
2. Pour into molds and freeze 6 hours or overnight.

Benefits:
Rich in vitamin C and healthy fats.

---

3. 🍌 Banana Peanut Butter Pops

Creamy, satisfying, and packed with protein.

Ingredients:

• 1 ripe banana
• 2 tbsp peanut butter
• ½ cup milk of choice

Steps:

1. Blend all ingredients until smooth.
2. Pour into molds and freeze.

Benefits:
Excellent source of potassium, protein, and energy.

---

4. 🥑 Chocolate Avocado Fudge Pops

A healthy twist on fudgy chocolate pops with a silky texture.

Ingredients:

• 1 ripe avocado
• 2 tbsp cocoa powder
• 2–3 tbsp maple syrup
• ½ cup coconut milk

Steps:

1. Blend everything until creamy.
2. Pour into molds and freeze.

Benefits:
High in fiber, antioxidants, and heart-healthy fats.

---

5. 🌈 Rainbow Fruit Pops (with hidden spinach!)

A vibrant, colorful popsicle that sneaks in greens.

Ingredients:

• ½ banana
• ½ cup mixed berries
• ¼ cup pineapple
• Handful of spinach
• ½ cup water or juice

Steps:

1. Blend each fruit layer with a little liquid.
2. Pour one layer at a time, freezing slightly between layers.
3. Freeze final pop for 6–8 hours.

Benefits:
Packed with antioxidants, iron, and vitamins A + C.

---

🍽️ How to Serve

Serve popsicles on a plate or in silicone sleeves for mess-free eating. For toddlers, wrap the bottom with a paper towel or muffin liner to catch drips.

---

❄️ How to Store

Store popsicles in molds or transfer to airtight freezer bags once frozen. Best consumed within 2–3 weeks for optimal flavor and texture.

---

🧠 Nutrition Facts (per pop, approximate)

Recipe	Calories	Protein	Sugar (natural)
Strawberry Yogurt	60	4g	6g
Mango Coconut	70	1g	7g
Banana PB	80	3g	5g
Chocolate Avocado	90	2g	6g
Rainbow Fruit	55	1g	8g

---

✅ Why Make Your Own Popsicles?

• No artificial flavors or dyes
• Control sugar and allergens
• Fun to make with your kids
• Perfect for picky eaters

Eating seasonal, real foods in fun ways helps kids develop healthy habits—without the battles at snack time.

---

🍭 Try These Recipes and Tell Us What You Think!

Have you made any of these popsicles? Which one is your family’s favorite?
💬 Leave a comment below, and don’t forget to like this post and subscribe for more healthy recipes and mom hacks.

---

_{^{That means I may earn a small commission if you buy through the links—at no extra cost to you. Thank you for supporting this blog and helping me share more honest mom tips!}}